I believe
that every one of us has a unique talent, a creative potential through which we can shine, inspire and contribute to the uplift of the world. Whether it is making music, taking pictures, cooking meals, making coffee, flying rockets, driving buses or teaching yoga, we are all born with a mission planted deep within us, waiting to be awakened and flourish.
We are all given different talents through which the divine can manifest itself.
My mission is to share what has been given to me – to bring authentic, traditional Yoga into everyday life and make it accessible to people from all walks of life. Through workshops, retreats, teacher trainings, Yoga Therapy and personal guidance, I hope to help people reconnect with themselves and discover their own inner strength.
I have studied and practised Yoga for more than 25 years, learning from some of the greatest living Yogis and Masters in India. Over the past five years, I have also worked as a Yoga and Movement Therapist in a psychosomatic private clinic in Germany, where I supported people experiencing stress, burnout, anxiety and psychosomatic conditions.
Living Yoga has taught me that real transformation is not about becoming someone else.
It is about remembering who you truly are.
To fulfil your life’s mission and continue growing, you need balance between a clear mind and a healthy body. They are the foundation that allows your creativity, purpose and unique potential to unfold.
Yoga is one of the most powerful ways I know to cultivate this balance.
I don’t promise miracles.
But I promise honesty, experience and a guidance you can rely on.
If you are ready to reconnect with yourself and take the next step on your own journey, I would be honoured to walk a part of that path with you.
You don’t have to do it alone.
Some of my education:
Yoga Teacher – 500hrs – Yogapoint/ India
Advanced Yoga – 250hrs – Yogapoint/ India
Yoga Therapy – 800hrs – Yogapoint/ India
Psychology & Philosophy – 100hrs – Yogapoint/ India
Mediation – 100hrs – Yogapoint/ India
Pre & Post Natal – 100hrs – Yogapoint/ India
Kids – 100hrs – Yogapoint/ India
Yoga Nidra – 100hrs – Yogapoint/ India
Chakra Sadhana – 100hrs – Bihar School of Yoga/ India
Kriya yoga – 200hrs – Bihar School of Yoga/ India
Sundariya Lahari- 50hrs – Bihar School of Yoga/ India
Ashram life – 3years – Yogapoint & Bihar School of Yoga
Ayurveda & Pancha Karma – 250hrs – Ayurveda college Kanur/ India
Reiki Master – Tibetan + Japanese + Indian
Testimonials
Pressiana has given me an advanced understanding of yoga practice. Taking some private yoga therapy classes with Pressiana has helped me to solve two outstanding physical problems I had for years. Solid technical competence, good observation and listening ability of participants, a delicate sense of humour are Pressianas excellence features as a yoga teacher.
Thanks to her experience Pressiana has the ability to guide everyone through her yoga classes regardless of the level of the participant.
The Yoga classes with Pressiana are wonderful!
I loved it! I enjoyed all the courses!
Pressiana’s Yoga ist für mich wie eine „ Energietankstelle“. Ich komme müde, schlapp, gebückt und gehen energiegeladen, kraftvoll und ausgeglichen wieder weg.
Pressiana kann alle Teilnehmer sehr gut motivieren und geht auf individuelle Bedürfnisse ein. Der Unterricht ist abwechslungsreich und spannend.
Pressiana is the best teacher I know:
Sehr effektiv, aufmerksam, sorgfälltig, intensive, verantwortungsbewusst, excellent, absolut professionel.
Pressiana kann hervorragend mit allen Menschen kommunizieren und schafft damit in jeder Yoga Stunde eine sehr angenehme Atmosphäre. Viele Freundschaften entstanden nach den Stunden.
Die Yoga Lektionen mit Pressiana sind sehr abwechslungsreich und manch mal überraschend. Die Erklärungen sind gut nach zu vollziehen, sind fundiert und die Übungen sind auch für nicht so geübte gut auszuführen. Es macht Spass und tut Körper und Seele gut!
Die Meditation vor und nach der Stunde ist so was von erholsam! Das Yoga Nidra tut der Seele gut und Pressiana’s sanfte Stimme schmeichelt dem Ohr.
Do you want to work with me?
If you feel stuck and tired of fighting your way through life on your own, I’m here for you.
Together we will find practical ways to bring more balance, stability and confidence back into your everyday life.
Whether through Yoga Therapy, TRE, Yoga Nidra, breathwork, meditation or my
Back to Life programme, every session is tailored to your personal situation.
I don’t promise miracles.
But I promise honesty, experience and a guidance you can rely on.
You don’t have to do it alone.
Let’s get started.