SHANKA PRAKSHALANA
Magendarmreinigung
ONLINE
April 20 @ 9:00 – 10:30
Short intestinal wash – Lagoo shankhaprakshalana
Shanka“ means conch and „prakshalana“ means cleaning out. The ancient yogis compared the digestive system as being like a conch, a long spiraled passageway through which food traveled. To clean out the whole digestive system from mouth to anus, they discovered a wonderfully clever but simple method.
It is the most advanced and popular technique that cleans out the entire Gastro Intestinal tract. It involves drinking one and a half liters of lukewarm salt water and then doing specific Yoga Asanas. This increases the speed of perestaltic movements and opens gently the valves of the digestive tract one by one so the water can flow freely through the system. Squeezing out the toxic rests that tend to get trapped in the intestines and flushing all the mucus, bile and faeces out of the body.
Benefits:
- encourages normal functioning of the intestines
- helps digestive disorders
- constipation is removed
- mental tensions are released
- flushes out the kidneys
- increases the good intestinal flora